Movement & Strength for Body & Soul.

Fostering connections between you & your body through compassionate movement that heals.

Hello, dear one!

I'm glad you're here.

I'm glad you're here.

Hi! I’m Jamie - 1:1 movement coach, yoga teacher, and anatomy instructor. I offer individualized, whole-person support and movement guidance to help you live in your body with more compassion, curiosity, and confidence.

Education, certification & experience.

Every session includes:

  • A co-created space where you will be seen & heard.

  • Individualized support & learning.

  • Movement practices tailored to you.

  • Strategizing for your specific needs.

  • Compassion & encouragement.

What clients are saying…

  • "“Working with Jamie has been such a whole heart and body experience. As a runner and hyper-mobile athlete, I've benefitted so much from all that she has taught me about mobility, strength, and body care.”

    Emily E.

  • "Jamie's expertise and personalized care is a true gift. After 6 weeks of her insightful assessments and instruction, my joints and muscles are greatly improved. Walking is a joy again and I am able to easily get down and up off the floor."

    Patricia E.

  • "I am in my 60's and found I needed more flexibility and generally better body dynamics. Jamie has been more than wonderful, and the results have been amazing. "

    Paul A.

  • "Jamie is compassionate and detailed. I've been to countless physical therapists while recovering from breaking my back. She helped me far beyond any other professional's recommendations. Her wholistic approach to healing is so effective!"

    Kelsey M.