My coaching approach
My coaching is informed by my lived experience as a sensitive, hyper-mobile human + over 10 years of formal education, teaching classes, working with clients, and working with my own care providers. I believe in the resiliency of the body and spirit. It is my honor to come alongside you.
Credentials
BA English Literature, Creative Writing and Women’s Studies - UNC Greensboro
BA Experiential Education and Outdoor Leadership, Summa Cum Laude - Montreat College
Yoga Alliance Certified, Experienced Registered Yoga Teacher (E-RYT-200) - 250 hours training + over 1,000 hours teaching.
Yoga Alliance Certified Continuing Education Provider - (YACEP)
Functional Range Conditioning Mobility Specialist (FRCms) - 50 hours training
Yoga Detour Method Certified - 30 hours training
Biomechanics for Personal Trainers and Strength Coaches, Pinnacle Performance - 60 hours training
Lead Anatomy & Physiology Instructor, and Curriculum Author for The Yoga Abbey 200hr Yoga Teacher Training (RYTT-200)