The Gentle Power of Highly Sensitive People; Ted Talk by Elena Herdieckerhoff

High Sensitivity Quiz; Julie Bjelland, LMFT

FREE Masterclass - High Sensitivity and Anxiety; Julie Bjelland, LMFT

Course: The HSP Toolbox: Holistic Tools to Calm a Sensitive Nervous System

The Wisdom of Your Body; Hillary McBride

Topo Athletic Shoes (wide forefoot, narrow heel)

Postural Restoration Institute Shoe List

Bagby Silent Analog Alarm Clock (for a phone free bedroom)

My favorite journals & notebooks - Moglea

Too Flexible to Feel Good; Celest Pereira & Adell Bridges

Yoga for Bendy People; Libby Hensley, DPT, C-IAYT

Flow, the secret to happiness - Ted Talk by
Mihaly Csikszentmihalyi

Briefing for Entry Into a More Harsh Environment - Essay by Morgan Hite

The Transtheoretical Model - Stages of Change