Unfold means:

We take our time.

When it comes to the things that matter most - love, relationships, food, healing, and the body - slow is fast.

We trust the process.

The healing and learning process is not linear. Pushing an agenda will not work. The way of Unfolding is the surest path.

We honor your story.

Your body has held so many different types of days. They’ve all had an impact. Your body and all the stories it holds deserve to be heard.

Process & Pricing

    1. Schedule 50 min. Introductory Session 1

    2. Client Completes Intake Forms before Intro Session

    3. Jamie reviews client questionnaire

    4. 50 Min. Assessment Session

    5. Jamie Builds 4-Week Program Draft

    6. 4 x 50 Min. Continuing Sessions (*Weekly or Bi-Weekly Frequency)

  • This is a chance for us to meet each other, to begin witnessing your needs, to start building your trust in me.

    In this 50 minute session I will ask you to share with me why you reached out, what you’re looking for, what you feel like you need.

    I’ll let you know if my skillset feels like a good match for your needs. If you feel good with me, we will move on to the 50-Min. Assessment Session. If you do not feel that I am the right fit for you, we do not have to continue past this point.

  • In this 50 min. session I will guide you through an Active Joint Assessment and Breathing Assessment. For this you will need a tablet or laptop computer, good internet, and an open floor space so that I can see you move. Please wear colored clothing (not black).

  • In these 50 min. ongoing sessions we work together to co-create a customized movement approach for you. We may incorporate Postural Activities, Functional Movement, Yoga Movement, Breath Practice, Strengthening Movement, Somatic Support, Lifestyle Changes, and/or Meditation. I will offer suggestions based on my education and experience, and we will also listen to your body. Every step of the way, your safety and preferences are of the utmost importance to me.

  • This package includes:

    • 6 live sessions

    • Recordings of all sessions

    • In-depth breath and movement assessment

    • Personalized 4-week plan

    Introductory Package Commitment = $850

Movement Coaching with Me

*At this time my client schedule is full and I am not accepting new clients.

If you would like to be added to my waiting list, please submit your name and email below. I will reach out to you personally when space opens up.*