Unfold means:
We take our time.
When it comes to the things that matter most - love, relationships, food, healing, and the body - slow is fast.
We trust the process.
The healing and learning process is not linear. Pushing an agenda will not work. The way of Unfolding is the surest path.
We honor your story.
Your body has held so many different types of days. They’ve all had an impact. Your body and all the stories it holds deserve to be heard.
My coaching approach
My movement and strength coaching is informed by my lived experience as a sensitive, hypermobile human + over 10 years of formal education, teaching yoga classes, working with clients, and working with my own care providers. I believe in the resiliency of the body and spirit. It is my honor to come alongside you.
Credentials
BA English Literature, Creative Writing & Women’s Studies - UNC Greensboro
BA Experiential Education & Outdoor Leadership, Summa Cum Laude - Montreat College
Yoga Alliance Certified, Experienced Registered Yoga Teacher (E-RYT-200) - 250 hours training + over 1,000 hours teaching.
Biomechanics for Personal Trainers and Strength Coaches, Pinnacle Performance
What clients are saying…
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"Working with Jamie has been such a whole heart and body experience. As a runner and hyper-mobile athlete, I've benefitted so much from all that she has taught me about mobility, strength, and body care.”
Emily E.
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Jamie has a solid understanding of the body and the nervous system. She helps you build foundations over time that are in sync with long term goals as well as what’s going on in the moment. I can’t say enough of how priceless working with Jamie is for those who want long term vitality in their health.
Sandra
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"I am in my 60's and found I needed more flexibility and generally better body dynamics. Jamie has been more than wonderful, and the results have been amazing. "
Paul A.