Movement & Strength for Body & Soul.
Fostering connections between you & your body through compassionate movement that heals.
Services
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Movement Coaching
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HSP Coaching
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Consulting
Kelsey
"Jamie is compassionate and detailed. I've been to countless physical therapists while recovering from breaking my back. She helped me far beyond any other professional's recommendations. Her wholistic approach to healing is so effective!"
Patricia
"Jamie's expertise and personalized care is a true gift. After 6 weeks of her insightful assessments and instruction, my joints and muscles are greatly improved. Walking is a joy again and I am able to easily get down and up off the floor."
Hello, dear one!
I'm glad you're here.
I'm glad you're here.
Hi! I’m Jamie - 1:1 movement coach, yoga teacher, and anatomy instructor. I offer individualized, whole-person support and movement guidance to help you live in your body with more compassion, curiosity, and confidence.