Step 1: Clarity & Connection Call
✔ Connect before committing
✔ Discern provider & client fit
✔ Available once per person
A complimentary 15-minute conversation to help you gain clarity and explore working together.
This is a collaborative conversation. To make the most of our time, please come prepared to share what prompted you to book the call and one or two areas where you're seeking clarity. Your preparation helps us make the most of our time together.
Step 2: Initial Assessment
✔ Comprehensive intake form & review
✔ Posture assessment & range of motion testing
✔ Follow-Up email with results & session recording
60 min. $150
Your body has adapted to your life experiences, habits, injuries, and daily movement patterns. This assessment helps us understand those adaptations so we can work with your body—not against it—as we create your personalized movement plan.
After booking, you'll receive a confirmation email with everything you need to prepare for your assessment.
Step 3: Ongoing Support
✔ Personalized movement program with videos
✔ Continued joint assessment to ensure progress
✔ Available after initial assessment
60 min. $150
Meaningful change happens through consistent support and intentional practice.
These continuing sessions give us the opportunity to build on your progress, adapt your movement plan as your body changes, and work through challenges that may arise. Together, we'll continue creating a personalized approach that supports your goals and helps you move with greater ease, confidence, and resilience.
If you want to feel more at home in your body, if you want to move better so you can play with your kids or do more of what you love, I am the coach for you.
This is movement care
I love teaching about how the body works so you can feel empowered to live in your body with more understanding and agency for your life moving forward.
