My coaching approach
My coaching is informed by my lived experience as a sensitive, hyper-mobile human + over 10 years of formal education, teaching classes, working with clients, and working with my own care providers. I believe in the resiliency of the body and spirit. It is my honor to come alongside you.
Credentials
BA English Literature, Creative Writing & Women’s Studies - UNC Greensboro
BA Experiential Education & Outdoor Leadership, Summa Cum Laude - Montreat College
Yoga Alliance Certified, Experienced Registered Yoga Teacher (E-RYT-200) - 250 hours training + over 1,000 hours teaching.
Biomechanics for Personal Trainers and Strength Coaches, Pinnacle Performance
*Coming in December…Applied Integration Academy: Gait & Grounding
What clients are saying…
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"Working with Jamie has been such a whole heart and body experience. As a runner and hyper-mobile athlete, I've benefitted so much from all that she has taught me about mobility, strength, and body care.”
Emily E.
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Jamie has a solid understanding of the body and the nervous system. She helps you build foundations over time that are in sync with long term goals as well as what’s going on in the moment. I can’t say enough of how priceless working with Jamie is for those who want long term vitality in their health.
Sandra
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"I am in my 60's and found I needed more flexibility and generally better body dynamics. Jamie has been more than wonderful, and the results have been amazing. "
Paul A.